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Get Your Energy Back!

By the time we make it through our action-loaded marathon to summer, some of us are quite exhausted. If you live a Mediterranean lifestyle, the big break from work happens in the months of July and August. So, if you haven't had yours yet, I bet that you are now...

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Say NO. Simply respect your limits.

As I watch my clients grow and develop new skills, I’d say a huge part of the coaching process is connected to the ability to say no. The ability to respect your own boundaries and set limits for others is a crucial element of maturity and becoming an adult. However,...

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